Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

DEAR ANNIE: My name is Jess, and I’ve always prided myself on being the “steady one.” I have a good job as a marketing ...

This week on the Veterans Voice Podcast you will hear about The Trage Approach and Somatic Therapy Applications for Veteran ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Content by nora Mental Health. The new nora Mental Health center in Tulsa provides a personalized therapeutic experience, ...

That’s why we love that Innerwell also offers EMDR, a somatic therapy modality that helps individuals process distressing memories. We had a great experience testing out talk therapy at Innerwell.

Therapy has long been about the delicate dance of self-understanding—therapists attuning to the unsaid, guiding clients ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...