IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Somatic Somatic Therapists in Calabasas, CA ...

I am a post-graduate level psychotherapist with specialized training in psychodynamic psychotherapy, mindfulness and somatic practices. These continue to be difficult and destabilizing times ...