Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga uses traditional yoga poses ... questionnaires from the participants showed decreases in tension anxiety, depression, anger-hostility, fatigue, confusion, and somatization.

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks ...

I use a combination of talk therapy and somatic experiencing through yoga and meditation to reduce anxiety and depression. I enjoy using Gottman Theories and Harville Hendrix to help couples ...

anxiety, ADHD, & trauma. I integrate concrete tools such as somatic psychotherapy, mindfulness, dialectical behavior therapy skill training, and yoga therapy in my practice. Therapy can help us ...