Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

These movements are slow, deliberate, and designed to retrain the brain and body to release tension and improve functional mobility. A cornerstone of Somatic Yoga is pandiculation, a technique ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

By combining traditional therapy methods with yoga and somatic practices, we can address both the mind and body. Making changes in life can often feel challenging. Uncertainty and self-doubt may ...

I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...