Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Additionally, as a certified yoga instructor, I incorporate somatic work into my practice ... identify negative thought patterns, and challenge you to think "outside of the box".