Requiring you to tune into your inner experience, it's a mind-body exercise that helps ... However, practising somatic movement is different from doing yoga or dancing, which have a directive ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...

So this method, through a series of interrelated exercises will unravel the tension that causes that habit and introduce a new and more balanced way to be.” Plus, practicing somatic yoga over ...