"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Karen is trained in EMDR ... I integrate traditional talk therapy with holistic modalities such as yoga, breathwork, somatic work, Reiki, and sound healing. Step into a transformative journey ...