Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

It’s less about how a pose looks and more about how it feels ... many A-listers have waxed lyrical about practicing forms of yoga which involve somatic movement, such as Kundalini, of which ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...