Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Ballet-inspired somatic workouts prioritise movements that improve ... However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality ...

So this method, through a series of interrelated exercises will unravel the tension that causes that habit and introduce a new and more balanced way to be.” Plus, practicing somatic yoga over ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even ...