Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga uses traditional yoga poses ... that involves paying attention to your body and bodily sensations in a sequence from the feet to the head. It can be a helpful way to deal with ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Somatic approaches have been utilized in various cultures for centuries. Yoga, tai chi and qigong are ... all your body parts (from head to toe) in sequence,” says Jurisson.