“This class is beginner-friendly and will help to deeply stretch the hips and upper body which are perfect additions to your morning yoga routine,” the expert adds. All of the yoga poses in ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

and designed to retrain the brain and body to release tension and improve functional mobility. A cornerstone of Somatic Yoga is pandiculation, a technique involving stretching and contracting ...