Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga uses traditional yoga poses ... Stretching is a safe and helpful activity for all healthy adults to improve muscle and joint health. It can also affect the mind and body, especially ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

I specialize in helping adults and couples facing substance ... talk therapy with holistic modalities such as yoga, breathwork, somatic work, Reiki, and sound healing. Step into a transformative ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Yoga, tai chi and qigong are all ... to help support balance and prevent falls in older adults, says Jurisson. Research has also shown that somatic exercises may help improve mental wellbeing ...

Josh has experience working with adolescents, adults, and couples ... for all bodies including: Somatic Experiencing, EMDR, Brainspotting, parts work, yoga, intuitive eating, & expressive art ...