Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic Yoga involves slow, mindful movements ... can be suitable both for beginners and advanced practitioners, providing a more streamlined way to physical fitness and spiritual enrichment.

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...