Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Our bodies hold onto stress, tension ... many A-listers have waxed lyrical about practicing forms of yoga which involve somatic movement, such as Kundalini, of which Reese Witherspoon and Seal ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

However, practising somatic movement is different from doing yoga or dancing ... Somatic workouts regulate this stress response by stimulating the vagus nerve, the longest cranial nerve in ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

I specialize in young adults and artists looking to better manage stress on stage. Please visit my website for more details. Through EMDR, somatic therapy, psychotherapy and sometimes even yoga ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...