Anaerobic exercise involves strong and powerful ... suggests the expert. Sprinting is all about short, maximum-effort runs.

As you pick up your pace and transition from a walk to a jog to a run to a sprint, a progressively greater percentage of the ...

Anaerobic close anaerobicWithout oxygen ... A short intense burst of exercise such as sprinting will generate energy anaerobically so an oxygen debt will be generated. This is because your ...