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High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

Stress is an unavoidable part of life that can be compounded by high-pressure jobs and urban environments. But in a city like ...

Living in this constant state of tension means more and more people are looking into cortisol, the body's primary stress hormone. Google searches for supplements to lower cortisol have skyrocketed ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...