Favoured by a number of elite distance runners, swimming is easily incorporated into a training schedule and carries a very low-risk of injury (assuming you’re able to float, of course).
Frozen Ferns Water at the competition in Italy (pictured) had to be less than 5C (41F) to be considered an ice water swim The team chose Castle Ashby Lake as their training base due to its near ...
A team preparing for the Ice Swimming World Championship has been forced to cancel training, after their open water venue froze over. The New Zealand Ice Water Swimming Team has been using the ...