Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic exercises focus on awareness or perception ... tension in each part of the body — for example, unclenching the jaw, ...

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...