Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

I find it especially supportive for women experiencing PMT and navigating the ups and downs of their cycle, combined with leading busy London lives!” You can practice somatic movement and yoga ...

Mindful movement is incorporated with the philosophical instructions of yoga to provide for a holistic experience that caters to both body and soul. The most common misconception is that Somatic ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Somatic Experiencing helps you connect to your body ... Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients ...

I am also a Certified Yoga Instructor. I believe the journey of therapy can help, heal and bring more happiness into your life. I use a combination of talk therapy and somatic experiencing through ...