Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and incline based on your fitness level, and feel free to tweak the ...

“A 30-minute walking workout can be the equivalent to a 30-minute power walk. They involve walking, stepping, dance-like combinations which keep you moving, increase energy and release endorphins.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Hot girl walk, but make it Taylor ... Taylor is said to be a fan of former dancer Simone De La Rue’s workouts, which combine dance cardio and resistance training. This 20-minute full-body ...