Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Therefore, somatic Pilates isn’t like the other forms of the workout, like wall Pilates ... can be turned into a somatic workout — be it yoga, dance, and yep, you guessed it, Pilates.

Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Over the past year, I’ve tried mat, wall, aerial and reformer Pilates and I’ve experienced the many benefits the slow, ...