It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...