The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic approaches have been utilized in various cultures for centuries. Yoga, tai chi and qigong are all examples of ancient ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

In my work, I draw on a variety of approaches, including psychodynamic theory, somatic practices, and mindfulness. My style has been described as warm, relatable, encouraging, and witty.

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

I’m a holistic therapist who uses earth based modalities, IFS, EMDR and somatic practices. I love working with spiritual, high performing and Motivated couples, clients, teens and kids with ...