But these approaches do not work for everyone. That’s where alternative options like somatic therapy may come in. Read on to ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

However, we usually overlook the connection between our bodies and minds. A somatic workout is a one-of-a-kind exercise practice that bridges this divide, allowing us to feel more connected to ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

My supervisees come from a variety of therapy backgrounds and I am in particularly interested to offer my services to therapists who wish to integrate somatic and creative tools to their approach.

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

I use strengths-based and trauma informed approaches as well as a number of therapeutic modalities along with drawing from Art Therapy, somatic (body) work, and mindfulness practices. As we know ...

We found that dendritic EPSP amplitude increases with distance from the soma, counterbalancing the filtering effects of the dendrites and reducing the location dependence of somatic EPSP amplitude.

There’s another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...