Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice depends on ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...