One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Sheila Cluff, owner of The Oaks at Ojai spa in California, shares her workout routine. The 80-year-old figure skater and small business owner explains how a life-long dedication to fitness helped ...

"This is not to be confused with the fad; "Gangnam Style Dance".... this is the real deal a fitness program for those serious about looking their best, not like a FAT KANGAROO!" I'm not making any ...

I get to see how much better their lives are at 84 and 80 versus other people who can barely get out of a chair at 70. Fitness has always been in my life, and I think my nanny and granddad are ...