Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
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Somatic exercises: 3 movements to try at home when you’re feeling overwhelmed
To find out more, we spoke to Nahid de Belgeonne, a somatic movement coach, yoga teacher and founder of The Human Method. ‘Somatic movement’ is an umbrella term which refers to movement that ...