The best trail running shoes can make going off-road a more enjoyable and beneficial experience so we’ve rounded up and reviewed some of the best options on the market for men and women. The benefits ...

If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

They’re great cycling nutrition on the bike and everyday snacking before a workout. But which of these energy bars deliver the magical combination of taste, texture and nutritional goodness…? Compared ...

Thinking about trying swimrun for the first time, and wondering if you really need to splash out on a new swimrun wetsuit? Well, in short, we would say yes. Okay, you can do a race in an old triathlon ...

You’ve already splashed out on bike and run shoes, and your Cornish pal’s offered use of his surfing wetsuit. ‘That’ll do,’ you think. ‘They’re essentially the same and it’ll save me a hundred quid or ...

Triathlon wetsuits are made of tight, rubbery neoprene material which aims to insulate and lift the body in the water. For many races, wetsuits are compulsory. But what should you do if you start to ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

Healthy Lifestyle, University Students, Resting, Athletes, Eating snack, Female athlete, Latin women, It’s widely accepted that within the hierarchy of sports nutrition that energy balance/energy ...