Yoga has been a cornerstone of holistic wellness ... Leg Slides: While lying down, slide one leg at a time to improve hip mobility. Somatic Twist: A slow twist performed lying on your back to ...

Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...