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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
For instance, if you have tight hip flexors, you will learn ... delicious poses you do in yoga that leave you feeling like a floaty cloud? Somatic movement is essentially all those, as you're ...
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Tight hips: 3 signs that your hip flexors are in need of a little TLC
Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...