Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help ...

A somatic workout may be the answer to finding calm ... Aspinall advises that it’s safe and beneficial to practice somatic workouts daily for up to 15 minutes (or just for five minutes on ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...