Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost ...
If you've scrolled TikTok recently, you'll likely have stumbled across videos about somatic exercise. A mind, body and spirit ...
Stylist1 年
Somatic exercises: 3 movements to try at home when you’re feeling overwhelmed
Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...
Cosmopolitan23 天
Somatic exercises are being championed as a wellness win – but what actually are they?
which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...