The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic yoga not only helps you become flexible but also reduces stress and pain and can relieve trauma. It combines the core principles of breathing exercises—known as pranayama and meditation ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

However, practising somatic movement is different from doing yoga or dancing ... Somatic workouts regulate this stress response by stimulating the vagus nerve, the longest cranial nerve in ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

I specialize in young adults and artists looking to better manage stress on stage. Please visit my website for more details. Through EMDR, somatic therapy, psychotherapy and sometimes even yoga ...

I specialize in somatic therapy, yoga, mindfulness ... affordable care for adults navigating trauma, chronic stress, anxiety, and addictive behaviors—including challenges with pornography ...