Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

A great pair of sneakers is a wardrobe essential—though if you’re anything like me, youprobably have a growing collection. In 2025, the sneaker game is stronger than ever, withcountless options that ...

Have you considered learning a new language but don't think you have the time or the budget? Rosetta Stone makes it simple to start a new hobby and have fun!

In 1987, what started as a simple gathering of moms in a quiet Houston neighborhood turned into a decades-long tradition that would touch the lives of countless people. It began with boxed wine and ...

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to convince you. If you want to look better, feel better, and age well, there is not one ...

Some people consider the descriptive name “leaky gut” to be amusing. However, a leaky gut is anything but funny to those who suffer from it. Also known as increased intestinal permeability, leaky gut ...

Looking for a product that creates an even complexion while delivering skincare benefits? Consider a tinted moisturizer. As you age, your skin changes and needs extra care to maintain a healthy, ...

A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of all-cause mortality by a staggering 31%. Let’s ...

If your hair is dull, frizzy, or listless, consider one of these five popular hair masks to bring back its luster and shine. Women go to great lengths for our hair. We color, curl, and straighten it ...