Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

New research suggests that eating more processed red meats—including sausage, bacon, and bologna—is linked to a greater risk ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Last month, nearly 3,000 jars of First Aid Beauty Ultra Repair Cream were recalled nationwide because a batch "intended for ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...