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练瑜伽，这12个基础体式一定要拿下（附动图教程）！下面这12个基础体式是瑜伽体式的根基，练好了，进入高级体式就更容易了： 梵文名称:Samasthiti 站在垫子的前面，双脚并拢，双腿活动，手臂放在 ...
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