Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I committed to the 28 days of workouts, and I also set my own goals. First, I wanted to build my lower-body strength. After some lingering knee issues, I tend to avoid certain types of lower body ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game (the Flex Challenge is a customisable 28-day workout ... five different ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort. Most people don't have a lot of time to dedicate to working out, so you're ...