Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

“I’m telling you, you can do this,” he says. And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort. Most people don't have a lot of time to dedicate to working out, so you're ...