This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Fitness enthusiast and entrepreneur Jaclyn Cordeiro isn’t letting age slow her down. Even at this age, Alex Roodriguez's girlfriend has the kind of physique many could only hope for.

Keely Hodgkinson looked incredible in a black cropped jacket as she hosted her Keely Klassic debut at the Utilita Arena in ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

In their search to upgrade their lineup without diminishing their defense at three key spots up the middle, the Rays made two ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Japanese baseball star Shohei Ohtani took another step toward a return to the pitching mound on Saturday, throwing his first ...