Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Presidents' Day weekend is here, and there are countless deals to look at. And, honest to Abe Lincoln, we're scanning every ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Central Valley Ag is a farmer-owned cooperative with locations in Iowa, Kansas, and Nebraska. CVA is an innovative leader ...