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Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

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You don't need a gym to get jacked. This is one of the workouts that proves it.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week.

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio ... included this routine in his new Dad Bod Shred workout video program, and its straightforward ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.