What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Unsafe food and unhealthy dietary habits are contributing to the increasing prevalence of hypertension and other non-communicable diseases in Bangladesh. Speakers highlighted this information at a ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps up his confirmation hearing for HHS Secretary.

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.