By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

This difficulty passing foods and liquids into the stomach can also lead to breathing complications. The damage to your esophageal tissue that GERD can cause can eventually lead to the development ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Eating a late dinner after 9 PM is generally considered a "no" because it can disrupt your body's natural rhythm, potentially leading to weight gain, poor digestion, increased risk of acid reflux, ...