Libra: here are your well being predictions for the day February 09 ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Some are swinging paddles on the pickleball court, some are teeing off on the golf course, and others are taking part in water aerobics in the pool.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Brandi Beck-Scott is taking action to offer year-round swim lessons in Woodward by opening a heated indoor pool on her ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Stuart and Vero Beach have longtime amenities worth saving; Brightline train station offers added safety benefits; Citizens ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Holly Holm was born on October 17th, 1981, in Albuquerque, New Mexico. As a youth, she was highly active, participating in multiple sports, including swimming, gymnastics, and soccer. Interestingly, ...

VENICE – Village On The Isle is starting a $78.2 million expansion that will add 54 independent living residences and a 9,200-square-foot wellness center to its campus. The continuing care ...