This is Natalie Hagemo’s first column for the Lakeshore Weekly News. The column, named Outside the Box, will be published the first Tuesday of the month. During my year ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power of her aerobics. She is Yifei Wang, who has carved out a story of glory and ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

A joint study by British and Brazilian researchers suggests that aerobic exercise could play a key role in preventing and ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging brain. The study revealed reductions in tau tangles, amyloid plaques ...

Local dealer principal Dean Nell is keen to assist the sports department in other areas that they will be visiting within the region.