Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Pain under the left armpit may result from muscle damage or ... or overstretching. People who exercise regularly, especially those who do weight training, may be more likely to experience muscle ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...

groups for an 8-week intervention involving diet and/or exercise. After intervention, we evaluated WAT histology, plasma lipids and adipokines, and the expression of markers related to fat browning, ...

Regular, low-intensity activity, like walking, increases metabolism and keeps the body active without the need for strenuous exercise ... excess calories as fat. Unlike many Western diets ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

An armpit lump—or axillary lump—can occur as a symptom of many conditions that range from harmless to serious. It is often the result of an enlarged lymph node. Many armpit lumps appear and then go ...