How much is liposuction in South Africa? The total cost depends on the type of procedure your plastic surgeon recommends.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight Loss: Calorie-counting can be helpful to an ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Finding ways to stop sweaty armpits can take time, but may involve stress management, avoidance of spicy or caffeinated foods, the use of antiperspirants, and medical treatments like Botox. In rare ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Pain under the left armpit may result from muscle damage or ... or overstretching. People who exercise regularly, especially those who do weight training, may be more likely to experience muscle ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...