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This was a big separation week, as we welcomed five more teams into the utopian realm of Lockdom. The bubble is shrinking.

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Congratulations to Emersen Holder of Warren Regina for being voted the Detroit Free Press Girls Prep Athlete of the Week for ...

Candidates for the Abilene Reporter-News’ High School Athlete of the Week are listed in alphabetical order below. Browne ...

This week’s OCM Athletes of the Week are John Milne and Thomas McCosh from the Plymouth North boys hockey team ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries. While stretching and strengthening exercises ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

By the 1970s, its popularity had seen PNF stretching expand beyond the clinic and into the sporting arena where it was used by athletes and fitness enthusiasts during their warm-up and to improve ...