Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

A new 24-hour strength training gym, Humble Beast Strength, opened in Hutto in December. Owned and operated by David Raulston ...