While big weights aren't required to begin, adding a few simple pieces of equipment will help you extend your training possibilities. 1. Bodyweight workouts: Many basic strength workouts ...

You don’t need a ton of workout equipment to see results quickly — you just need a basic understanding of the weight training principles. Before you start throwing heavy weights around in your ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your workouts is always going to have a significant impact. In this case of ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

There’s a ton of research showing that basic strength training can lower your risk of heart disease and even certain cancers. Plus, it helps lengthen your health span. CAIRA: Your what now?

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home. But here’s the ...

Functional fitness offers a multitude of health benefits that go far beyond basic strength training. By targeting a range of muscle groups simultaneously, these exercises improve mobility ...